Breathwork Practices: Holotropic Breathwork, Kundalini Practices, Kriya Yoga, Buddhist Mediation Practices. Armbalance workshops.Handstand workshops. Restorative Workshops. Sound Baths. Yin Yoga. Yoga Nidra. Multiple Annual Teacher Trainings.
Yoga Alliance Certified 200 and 300 hour Programs.
Annual and Auto Draft Members 20% Off All Workshops
Tone of Life
Sacred Sound Ceremony - Sound as Medicine
An unparalleled Sound Experience.
Saturday, March 15th, 2025
7-8:30PM
SUKHA 1915 E. MLK STUDIO
Members $80
Non Members $100
Welcome to Special Guests, Tone of Life. Join Tom Soltron and Abby Delsol for this Sacred Sound Ceremony where the invisible is made visible, the unfelt can be felt and you can find inspiration to return to the natural rhythm of your own existence. You will be immersed in the vibrations of the Four Element series, as well as other giant Tone of Life Gongs, flutes from a variety of traditions including Slavic overtone flutes and South American clay blowing instruments, handpan, santur, guitar, ukulele, the human voice as well as a catalog of more unusual instruments like whistle bottles (also known as Peruvian water whistles). The experience is about mindfulness, aimed to bring you into the present, without thought or judgment of the past or future. It's an opportunity to connect the listener through the breath with their body and bring full awareness of feeling the physical and emotional. On a very basic level, these practices help increase self awareness, release stress and relax the body which alone is a great step to an easier life. On a deeper level this journey increases inner strength, willpower and creativity. We invite you to join us and experience sound as medicine. A note on props: Props are important for this experience. In addition to your yoga mat, please bring extra pillows, blankets, cushions, etc. You want to feel like you're laying on a cloud.
An unparalleled Sound Experience.
"Foundational Yoga Flow"
"Foundational Yoga Flow" + Book Signing and SLOW FLOW
FRIDAY, APRIL 18TH 6:30PM-8PM
SUKHA 1915 E. MLK
Join Collette Ouseley-Moynan (OM) for a Slow Flow practice built around her new book "Foundational Yoga Flow". Class will follow an intentional arc aligned with the chapters of the book to Awaken, Deepen and Soften into your practice. With a focus on alignment and breath, you leave feeling grounded yet expansive. After class, join Collette for a discussion of her book, which includes detailed asana descriptions and home-practice sequences alongside photos taken by Weston Carls all set against the West Texas desert landscape. Each attendee will receive a signed copy!
15hr KATONAH YOGA® Training Weekend w/Abbie Galvin
MAY 3-4, 2025 SATURDAY & SUNDAY
SUKHA YOGA (E. MLK STUDIO)
LIMITED Number of Spaces - Register & Pay to Reserve your Place.
SATURDAY - May 3rd 2025
9:00am-11:30am MASTERCLASS - Katonah Foundations: Asana + Pranayama
The Katonah practice is designed to awaken pieces of ourselves from the slumber of unconscious habits in order to access our sentient self. The use of technique rather than our personal impulses affords better function. Thus, it is technique that propositions us to change. We use measure rather than feelings to create a stable structure and as we do, we discover that our body was designed to to fit itself. In this masterclass we will move through the fundamentals of the Katonah Yoga asana practice and experience the power of pranayama to open up territory in our bodies for our spirit to move through it.
12pm-5pm 5 HOUR INTENSIVE - Katonah Body Reading
Reading a body, assessing a pose, interpreting where one is heading, is the art of seeing. Poses show propensities of behavior and how personal habits are articulated in the practice. When we look at a yoga pose, we reference the ideal form of it so that we have a template, a map, a criteria to look for. In this intensive we will set up the body on a grid to be deciphered as a map, read the feet as a fractal of the whole narrative, learn how to unearth chronic and acute physical issues and explore what to do with the information we discover in our body readings.
SUNDAY - May 4th 2025
9:00am-11:30am MASTERCLASS - Katonah Home Practice
A home practice addresses the vision and virtue of personal health, wellbeing and long life. A home practice is a commitment to self-care, a ritualized modus operandi for one’s participation in a technical integration of mind, body and breath. Engaging in a home practice is a way of addressing the manner in which one personally organizes one’s self; developing a determined life, setting goals and following through. In this masterclass, we will explore how to develop, maintain and integrate a home practice.
12pm-5pm 5 HOUR INTENSIVE - Katonah Restorative & Adjustments
The Katonah approach to restorative yoga is meant to reshape a stressed out, uninformed or injured body, which helps to set up the conditions to redirect a life. Most injuries are the result of having set up unconscious patterns, both physically and emotionally, that are maladaptive. Injuries are opportunities in a wider exploration of restoration, homeostasis and longevity, to unearth that piece in each of us that is out of tune, disconnected, overworked or misaligned. Real and lasting change demands a new set of conditions, using formal techniques. In this intensive we will explore how to address injuries and use props and adjustments to set ourselves up for better function. Re-informing the body is never random, it is always technical! This intensive is for both teachers looking to assimilate restorative theory into their teaching, as well as students interested in immersing themselves in a restorative experience to more deeply profit from it.