Breathwork Practices: Holotropic Breathwork, Kundalini Practices, Kriya Yoga, Buddhist Mediation Practices. Armbalance workshops.Handstand workshops. Restorative Workshops. Sound Baths. Yin Yoga. Yoga Nidra. Multiple Annual Teacher Trainings.
Yoga Alliance Certified 200 and 300 hour Programs.
Annual and Auto Draft Members 20% Off All Workshops
LIVESTREAM and IN PERSON
The 4 Immeasurables with Erinn Leigh
Fridays 12:15 Earth Room Tarrytown OR LIVESTREAM and Recorded.
Please sign up and we will email you the day before to send the link to join virtually or arrive a few minutes early to settle in in person. You can choose how you'd like to join each session.
2415 Exposition Blvd 78703 in person
January 24, Jan 30, Feb 7, Feb 14
If you cannot attend the live sessions we will record and email you to view and practice in your own time.
Series Topic: The Four Limitless Qualities
Join Erinn for a 4 week Series exploring Meditation through the lens of Buddhism.
Erinn will present a unique interweaving of teachings on the Four Immeasurables with instruction and experiential practices in shamatha practice, metta meditation, mantra work and discussion. The series will include guided meditations, mantra practices, and lively discussions on the implications of these teachings for our everyday life.
$180 includes recordings to access for 1 year and all pdf
$140 members includes recordings to access for 2 years and all pdfs
Sliding scale rates from $88 - $130 available on a need basis please email us at namaste@sukhayogaaustin.com to receive a discount code
ENROLLED IN THE 2025 MEDITATION TRAINING? pay only $80 for the series ($20/ session!)
Please arrive promptly with time to settle in and have a cup of tea.
Bring with with:
Journal, something to write with, and a willing heart!
*Please note there are no refunds on online series.
Unlock Your Voice - Mantra Sing-along Workshop
FRIDAY JANUARY 31, 2025
SUKHA YOGA 1915 EAST MLK STUDIO
7:15-8:30PM
This is a workshop for ALL, NO EXPERIENCE NECESSARY.
Join Jordan and Rachel with guitar, harmonium, and voice as they guide you and inform all about this amazing practice of mantra.The intention is for you to access your expression through voice/sound/mantra. Learn about the science and magic of mantra to help break through personal barriers to let your inner voice shine through. Come ready to share your heart and voice. This is a non-performative experience, no pretense, no performance. It's about sharing your authentic voice through group chanting and connection.
Valentines Thai Yoga Massage w/Mark & Erinn for Couples, Partners, Friends.
Saturday, Feb 15
2-5PM @ Sukha E. MLK
Join Mark & Erinn for a heart full afternoon of Thai Yoga massage, connection time, and sound meditation to close!...It's always an adventure when you bring your bestie, partner, spouse, or grab a friend to connect. We laugh, cry, and create a safe space for you to be yourself and connect with one another. We guide you through Thai yoga shapes and therapeutic touch to support loving connection! We'll provide chocolate and Kombucha and all the props, blankets, support you need. Please bring a mat for each of you (we do have limited rental mats) and an attitude that's ready to connect!
Housing the Subtle Body
Hatha Enegetics + Katonah Yoga®,
w/Evan McClain & Guest Teacher Chase Connolly
10hr Training - 7 Certified hours of Katonah Yoga®
March 8-9, Saturday & Sunday @ SUKHA YOGA E. MLK Studio
The Yoga traditions hold a complex understanding of the subtle/energetic body. The life force generated and channeled in the practice makes sincere practitioners of yoga powerful in their lives. However, using Pranayama (breathing practices) to build greater life force energies requires the attunement of an equally strong and stable container, the body. The formality and function of Katonah Yoga sets us up impeccably well to house this currency. In this workshop, we will look at the main Indic traditions that feed into the popular idea of the subtle body within modern postural yoga. We will discuss the sources of these concepts originating from Samkhya, Hatha, and Tantric understandings of the body and the universe.
SATURDAY - 2PM-7PM Sukha E. MLK
SUNDAY - 1:30-6:30PM
Daily Katonah Yoga® asana practice
Discussions about historical context and theory
Lessons on mudras and bandhas
A breakdown of the primary pranayama practices within Hatha Yoga
Tone of Life
Sacred Sound Ceremony - Sound as Medicine
An unparalleled Sound Experience.
Saturday, March 15th, 2025
7-8:30PM
Sukha Yoga South
3415 Oltorf (Behind The ABGB)
Members $80
Non Members $100
Welcome to Special Guests, Tone of Life. Join Tom Soltron and Abby Delsol for this Sacred Sound Ceremony where the invisible is made visible, the unfelt can be felt and you can find inspiration to return to the natural rhythm of your own existence. You will be immersed in the vibrations of the Four Element series, as well as other giant Tone of Life Gongs, flutes from a variety of traditions including Slavic overtone flutes and South American clay blowing instruments, handpan, santur, guitar, ukulele, the human voice as well as a catalog of more unusual instruments like whistle bottles (also known as Peruvian water whistles). The experience is about mindfulness, aimed to bring you into the present, without thought or judgment of the past or future. It's an opportunity to connect the listener through the breath with their body and bring full awareness of feeling the physical and emotional. On a very basic level, these practices help increase self awareness, release stress and relax the body which alone is a great step to an easier life. On a deeper level this journey increases inner strength, willpower and creativity. We invite you to join us and experience sound as medicine. A note on props: Props are important for this experience. In addition to your yoga mat, please bring extra pillows, blankets, cushions, etc. You want to feel like you're laying on a cloud.
An unparalleled Sound Experience.
Tone of Life - Sound Healing Training
Dates: Saturday, March 15th and Sunday, March 16th
Schedule:
Saturday 3/15:
10am - 1pm: Training (3 hrs)
1pm - 2pm: Lunch Break (1 hr)
2pm - 5pm: Training (3 hrs)
Sunday, 3/16:
10am - 1pm: Training (3 hrs)
1pm - 2pm: Lunch Break (1 hr)
2pm - 5pm: Training (3 hrs)
5pm - 6:30pm: Sacred Sound Ceremony
COST: $777 FOR WEEKEND TRAINING
Join Tom Soltron and Abby Delsol for an incredible two day Sound as Medicine Workshop and Training. This is a full immersive weekend of connection and learning. You will be offered a taste of Tone of Life's sound medicine, developed and refined as a result of more than 2 decades of investigation and practice. Learn sound healing tools and techniques which you can use for your own growth, development and healing and to complement any other therapeutic practice. During our time together, you will learn key aspects in offering sound as a tool for healing. You'll witness how Tone of Life constructs a seamless experience from beginning to end by weaving Gongs and a wide variety of ancient and modern instruments also known as Multi-instrumentality. We will demystify the sometimes convoluted ideas around sound healing. Tom and Abby will show you their way of playing and combining a variety of ancient instruments including your own voice, Slavic blowing instruments, South American clay instruments, nature based sounds, binaural tones with modern tuned instruments. You'll have hands-on access to learn with 36, 42, 50 and 62 inch Tone of Life gongs as well as other rare healing tools. You will receive sound, embody it, and hopefully be inspired to offer it back out to the world!
15hr KATONAH YOGA® Training Weekend w/Abbie Galvin
MAY 3-4, 2025 SATURDAY & SUNDAY
SUKHA YOGA (E. MLK STUDIO)
LIMITED Number of Spaces - Register & Pay to Reserve your Place.
SATURDAY - May 3rd 2025
9:00am-11:30am MASTERCLASS - Katonah Foundations: Asana + Pranayama
The Katonah practice is designed to awaken pieces of ourselves from the slumber of unconscious habits in order to access our sentient self. The use of technique rather than our personal impulses affords better function. Thus, it is technique that propositions us to change. We use measure rather than feelings to create a stable structure and as we do, we discover that our body was designed to to fit itself. In this masterclass we will move through the fundamentals of the Katonah Yoga asana practice and experience the power of pranayama to open up territory in our bodies for our spirit to move through it.
12pm-5pm 5 HOUR INTENSIVE - Katonah Body Reading
Reading a body, assessing a pose, interpreting where one is heading, is the art of seeing. Poses show propensities of behavior and how personal habits are articulated in the practice. When we look at a yoga pose, we reference the ideal form of it so that we have a template, a map, a criteria to look for. In this intensive we will set up the body on a grid to be deciphered as a map, read the feet as a fractal of the whole narrative, learn how to unearth chronic and acute physical issues and explore what to do with the information we discover in our body readings.
SUNDAY - May 4th 2025
9:00am-11:30am MASTERCLASS - Katonah Home Practice
A home practice addresses the vision and virtue of personal health, wellbeing and long life. A home practice is a commitment to self-care, a ritualized modus operandi for one’s participation in a technical integration of mind, body and breath. Engaging in a home practice is a way of addressing the manner in which one personally organizes one’s self; developing a determined life, setting goals and following through. In this masterclass, we will explore how to develop, maintain and integrate a home practice.
12pm-5pm 5 HOUR INTENSIVE - Katonah Restorative & Adjustments
The Katonah approach to restorative yoga is meant to reshape a stressed out, uninformed or injured body, which helps to set up the conditions to redirect a life. Most injuries are the result of having set up unconscious patterns, both physically and emotionally, that are maladaptive. Injuries are opportunities in a wider exploration of restoration, homeostasis and longevity, to unearth that piece in each of us that is out of tune, disconnected, overworked or misaligned. Real and lasting change demands a new set of conditions, using formal techniques. In this intensive we will explore how to address injuries and use props and adjustments to set ourselves up for better function. Re-informing the body is never random, it is always technical! This intensive is for both teachers looking to assimilate restorative theory into their teaching, as well as students interested in immersing themselves in a restorative experience to more deeply profit from it.