Women's Retreat w/Erinn, Attune: Restore + Reconnect
WHEN: Saturday, JANUARY 17, 2026 1pm - 5 pm
WHERE: Hosted by Erinn Arizcorreta at Sukha Yoga Oltorf
Attunement is the ongoing practice of being in honest, compassionate contact with your inner world as you move through the inevitable changes of your life.
Each of us walking through the inevitables of relationship shifts, transitions in identity, aging, career, grief, hormones, family dynamics . This is when attunement becomes our anchor. It lets you stay connected to a deeper truth and steadiness.
Our afternoon will include invaluable slow down time to support and care for our nervous systems with gentle compassionate practices.
Meditation + Somatic Movement and Deep Rest
Cacao Offering to Sit and Connect to the Heart
Tea and Thoughtfully Curated Snacks
Women’s Circle + Honest Connection
Contentment as Practice: Asana and Meditation with Elena Brower
Saturday, January 31, 10:30-12PM | Oltorf location
Sharing practice with her new book, Hold Nothing, Elena Brower offers us a Zen-infused asana sequence, focusing on your embodied cultivation of contentment. Weaving ancient teachings into modern movement, we'll conclude with zazen, a practice of abiding in stillness, steadiness and contentment, both in your practices and in life. Expect a full-spectrum class with moments of rigor as well as moments of rest.
Deepening Mindfulness Self Compassion Weekend w/Erinn
WHEN: SATURDAY, JAN 31 & SUNDAY FEBRUARY 1st 1pm-330pm CST WHERE: Online and In Person
$125 Early Rate After Jan 20 $145
Two afternoons to nurture tenderness, inner safety, and emotional space though Self Compassion practices and Buddhist Wisdom Teachings on Mindfulness as a way to meet our present moment and difficulties with friendship
We'll explore experiential practices
• Mindfulness and nervous system basics for emotional grounding
• Breath practices that calm inner pressure and create space
• Therapeutic Yin for deep release
• How to meet the inner critic with clarity and care
• Buddhist Philosophy
• Journaling + reflection
Valentine’s Thai Yoga + Partner Care w/ Mark & Erinn
WHEN: Sunday, Feb 15 1:30pm - 4:30pm
WHERE: Sukha Oltorf (Behind The ABGB)
Please Join us for an intentionally relaxing, light hearted and feel good afternoon.
Experience the sweetness of slowing down, co-regulating, lightening the spirit and softening the edges of daily life with a friend, partner or loved one.
We’ll guide you through accessible feel good partner yoga postures and a beginner friendly thai yoga massage where each of you will offer and receive. Laughter and Ease will naturally flow.
We limit our group to 14, please register early to ensure space for you.
Sukha Auto Draft/Annual Members (per couple) $120
NonMembers (per couple) $145
*** Please dress comfortably (yoga attire/sweats/warm ups) and feel free to bring your own blankets and pillows from home to make it extra cozy!
Hip Mobility Workshop
w/ Morgan
SATURDAY FEB 28TH 2-4PM @ SUKHA Oltorf
"Release the tight grip and open your hips."
“The Place Where Everything Begins”
Join Morgan for a deep dive into the landscape of the hips and pelvis. These areas of the body tend to hold physical tightness, emotional residue and creative potential. This two hour workshop blends, functional anatomy, mobility training and energetic awareness to help you understand how your hips move and why they feel the way they do. It’s thoughtfully curated for those seeking more freedom, stability, and ease in their practice on and off of the mat.
AVAILABLE TO ALL PRACTIONERS, ALL LEVELS