Partner Play and Thai Yoga w/Mark & Erinn
Sunday, Dec 7th 1-4PM at The Sukha Oltorf
Join Mark & Erinn for some light-hearted, open-hearted, partner play and Thai Yoga Massage on a Fall Sunday afternoon.
Partner with your spouse/friend/lover/whomever to form a more intimate connection on a playful stage where you'll be guided through partner work, thai yoga massage and end with some sound and partner meditation!
These events always sell out so RESERVE YOUR SPOT TODAY! SPOTS GO QUICK AND WE ARE LIMITED TO NUMBER OF PARTICIPANTS!
LOVE,
Mark & Erinn
*** Please dress comfortably (yoga attire/sweats/warm ups) and feel free to bring your own blankets and pillows from home to make it extra cozy!
Sequencing with Depth, Clarity & Storytelling.
with Mark
🗓 Dec 13&14
Bankable toward Sukha Yoga Austin’s 300-Hour Certification
Refine your offerings, expand your vision, and experience sequencing as a vehicle for awakening connection, emotion, and transformation.
This 16-hour immersive module blends intentional asana, voice work, self-inquiry, and embodied philosophy. You’ll learn how to design inspiring, intuitive sequences and guide them with authenticity, clarity, and heart.
• Weekend Immersion: Saturday & Sunday, 12:30–4:30 PM
Dec 13&14, 2025 Saturday Tarrytown Studio , Sunday Oltorf Studio
• Mondays 6-7:15PM & Thursdays: 6:15-7:45PM – Asana + Self-Reflection Journaling -Attend Live or Livestream to practice or audit
***Monday Classes at Oltorf, Thursday at Tarrytown - These are not “mandatory”
Perfect for yoga teachers ready to grow their offerings and for students ready to grown their practice and presence.
Early rate $300
Tuition $360
Winter Solstice Ritual Y
in Extended practice w/Rachel
yin, somatics , reiki & sound
Sunday, Dec 21st
4-6PM @ Sukha E. MLK December 21
Join Rachel for an extended restorative practice to honor the winter solstice! The evening will include yin, breath, somatic movement, sound, gentle reiki hands & aroma therapy for those who would like to receive. We will start with a small intention setting ritual and some collective mantra to ground together. Afterwards, Rachel will guide everyone to a blissfully relaxing state through somatics & yin. We will close with an extended savasana and sound bath. All are welcome! Come as you are.
NYE Music, Breath, Bhakti & Sound w/Mark, Erinn & Special Guest/s
Wednesday, Dec 31st @ Oltorf Studio
6PM-7:30PM
Join Mark, Erinn & Special Guests on Friday evening at our beautiful Oltorf studio for a healing practice that will reset your nervous system and soothe your spirit and ease the soul. We will sit together and do various breath practices and mantra. Following and during each breath practice there will music and voice to support the bhav (mood). We'll build an altar to honor the space and to acknowledge all beings here with us, those that came before us, and those that will come after. Evening will commence with an extended Gong/Bowl/Sound Meditation.
Come ready to receive and share.
With love, Mark, Erinn and Family
Women's Retreat w/Erinn, Attune: Restore + Reconnect
Saturday, JANUARY 17, 2026
1pm - 5 pm
Hosted at Sukha Yoga Oltorf
You matter, your wellbeing matters!
It’s an honor to welcome you to an intimate gathering of restoring your nervous system + reconnecting with yourself.
Why attune?
Attunement is the ongoing practice of being in honest, compassionate contact with your inner world as you move through the inevitable changes of your life.
Attuning is the pause to sense what’s happening beneath the surface - your emotions, your needs, your limits, your longings -and respond with clarity instead of self-abandonment.
Attunement can look like-
Listening inward without criticism or urgency.
Letting your body’s cues matter - fatigue, hunger, intuition, tension, desire.
Allowing life transitions to shape you rather than harden you.
Recognizing when you need rest, support, courage, space, or truth.
Relating to yourself with warmth instead of pressure.
As life shifts relationships, identity, aging, career, grief, hormones, family dynamics - attunement becomes your anchor. It lets you stay connected to your deeper self so you can make choices from steadiness rather than fear, from alignment rather than old patterns, from self-respect rather than self-erasure.
DETAILS:
EARLY RATE AVAILABLE FOR A LIMITED TIME $225
Saturday JANUARY 17 2026
Members Only $250
Non-Members $290
What Your Retreat Includes
Your Retreat Day Includes:
1. Nervous System Reset Session
A guided experience of breathwork, grounded presence, and gentle nervous system regulation practices designed specifically for women.
2. Meditation + Somatic Movement and Embodied Rest
Intentional practices to reconnect you with your inner rhythm and soften overwhelm held in the body.
3. Cacao Offering to Sit and Connect to the Heart
A heart-opening ritual to soften the body, awaken presence, and support emotional clarity. We will sip ceremonial cacao together as an invitation into connection, warmth, and inner listening.
4. Tea and Thoughtfully Curated Snacks
Chosen to soothe and savor - fresh fruit, nuts, simple gluten-free bites, and herbal comforts.
6. Women’s Circle + Honest Connection
A space for sharing, reflection, and being witnessed without pressure. Soft, real conversation with women moving through their own seasons.
7. Take-Home Nervous System Toolkit
A simple, beautiful handout with:
the breath techniques we practice
grounding rituals you can use at home
a “begin again” prompt for daily attunement
a 3-minute regulation practice to use in real time need
8. Gentle Journal Prompts
Designed to help you notice what is changing, what you’re releasing, and what you’re stepping toward.
9. A Spacious Welcoming Space
Everything about the retreat is designed to help your system settle.
The lighting. The music. The pacing. The flow.
You will feel held from the moment you walk in.
10. A Gift to Take Home
A thoughtfully curated gift to remind you of your beauty.