Women's Retreat w/Erinn, Attune: Restore + Reconnect
Saturday, JANUARY 17, 2026
1pm - 5 pm
Hosted at Sukha Yoga Oltorf
You matter, your wellbeing matters!
It’s an honor to welcome you to an intimate gathering of restoring your nervous system + reconnecting with yourself.
Why attune?
Attunement is the ongoing practice of being in honest, compassionate contact with your inner world as you move through the inevitable changes of your life.
Attuning is the pause to sense what’s happening beneath the surface - your emotions, your needs, your limits, your longings -and respond with clarity instead of self-abandonment.
Attunement can look like-
Listening inward without criticism or urgency.
Letting your body’s cues matter - fatigue, hunger, intuition, tension, desire.
Allowing life transitions to shape you rather than harden you.
Recognizing when you need rest, support, courage, space, or truth.
Relating to yourself with warmth instead of pressure.
As life shifts relationships, identity, aging, career, grief, hormones, family dynamics - attunement becomes your anchor. It lets you stay connected to your deeper self so you can make choices from steadiness rather than fear, from alignment rather than old patterns, from self-respect rather than self-erasure.
DETAILS:
EARLY RATE AVAILABLE FOR A LIMITED TIME $225
Saturday JANUARY 17 2026
Members Only $250
Non-Members $290
What Your Retreat Includes
Your Retreat Day Includes:
1. Nervous System Reset Session
A guided experience of breathwork, grounded presence, and gentle nervous system regulation practices designed specifically for women.
2. Meditation + Somatic Movement and Embodied Rest
Intentional practices to reconnect you with your inner rhythm and soften overwhelm held in the body.
3. Cacao Offering to Sit and Connect to the Heart
A heart-opening ritual to soften the body, awaken presence, and support emotional clarity. We will sip ceremonial cacao together as an invitation into connection, warmth, and inner listening.
4. Tea and Thoughtfully Curated Snacks
Chosen to soothe and savor - fresh fruit, nuts, simple gluten-free bites, and herbal comforts.
6. Women’s Circle + Honest Connection
A space for sharing, reflection, and being witnessed without pressure. Soft, real conversation with women moving through their own seasons.
7. Take-Home Nervous System Toolkit
A simple, beautiful handout with:
the breath techniques we practice
grounding rituals you can use at home
a “begin again” prompt for daily attunement
a 3-minute regulation practice to use in real time need
8. Gentle Journal Prompts
Designed to help you notice what is changing, what you’re releasing, and what you’re stepping toward.
9. A Spacious Welcoming Space
Everything about the retreat is designed to help your system settle.
The lighting. The music. The pacing. The flow.
You will feel held from the moment you walk in.
10. A Gift to Take Home
A thoughtfully curated gift to remind you of your beauty.
Contentment as Practice: Asana and Meditation with Elena Brower
Saturday, January 31, 10:30-12PM | Oltorf location
Sharing practice with her new book, Hold Nothing, Elena Brower offers us a Zen-infused asana sequence, focusing on your embodied cultivation of contentment. Weaving ancient teachings into modern movement, we'll conclude with zazen, a practice of abiding in stillness, steadiness and contentment, both in your practices and in life. Expect a full-spectrum class with moments of rigor as well as moments of rest.
Deepening Mindfulness Self Compassion Weekend w/Erinn
SATURDAY, JAN 31 & SUNDAY, FEBRUARY 1
1pm-330pm CST
ONLINE OR IN PERSON
$145 Early Rate
AFTER JAN 20 $165
THE PRACTICE OF SELF-COMPASSION
Two afternoons to nurture tenderness, inner safety, and emotional space though Self Compassion practices and Buddhist Wisdom Teachings on Mindfulness as a way to meet our present moment and difficulties with friendship
We'll explore experiential practices
• Mindfulness and nervous system basics for emotional grounding
• Breath practices that calm inner pressure and create space
• Therapeutic Yin for deep release
• How to meet the inner critic with clarity and care
• Buddhist Philosophy
• Journaling + reflection
Hip Mobility Workshop
w/ Morgan
SUNDAY, FEB 1ST 1-3PM
SUKHA Oltorf (Behind The ABGB)
"Release the tight grip and open your hips."
“The Place Where Everything Begins”
Join Morgan for a deep dive into the landscape of the hips and pelvis. These areas of the body tend to hold physical tightness, emotional residue and creative potential. This two hour workshop blends, functional anatomy, mobility training and energetic awareness to help you understand how your hips move and why they feel the way they do. It’s thoughtfully curated for those seeking more freedom, stability, and ease in their practice on and off of the mat.
AVAILABLE TO ALL PRACTIONERS, ALL LEVELS
VALENTINE'S THAI YOGA + Partner Play w/Mark & Erinn
Sunday, Feb 15
@ Oltorf Studio (Behind The ABGB)
1:30PM-4:30PM
Join Mark & Erinn for some light-hearted, open-hearted, partner play and Thai Yoga Massage on a Fall Sunday afternoon to Celebrate Connection..
Partner with your spouse/friend/lover/whomever to form a more intimate connection on a playful stage where you'll be guided through partner work, thai yoga massage and end with some sound and partner meditation!
These events always sell out so RESERVE YOUR SPOT TODAY! SPOTS GO QUICK AND WE ARE LIMITED TO NUMBER OF PARTICIPANTS!
LOVE,
Mark & Erinn
Sukha Auto Draft/Annual Members (per couple)
$150
NonMembers (per couple)
$180
*** Please dress comfortably (yoga attire/sweats/warm ups) and feel free to bring your own blankets and pillows from home to make it extra cozy!