Breathwork Practices: Holotropic Breathwork, Kundalini Practices, Kriya Yoga, Buddhist Mediation Practices. Armbalance workshops.Handstand workshops. Restorative Workshops. Sound Baths. Yin Yoga. Yoga Nidra. Multiple Annual Teacher Trainings.
Yoga Alliance Certified 200 and 300 hour Programs.
Annual and Auto Draft Members 20% Off All Workshops
Psychedelic (Holotropic)Breath Practice
w/Erinn
FRIDAY, NOV. 15TH 7-8:30PM
SUKHA EAST
Stress Relieving Tools & Techniques for Parents and their Kids!
Children 8+
SATURDAY, NOVEMBER 16 @ SUKHA Tarrytown Studio 2-3:30P
Discover simple and effective ways to manage stress in today's fast-paced world. This special workshop is designed for parents and children to bond while learningpowerful techniques that promote calmness and balance. Gentle Yoga Stretches, Breath Work, Tapping, Sound Bath Meditation.
You are welcome to come without a child.
Radical Acts of Embodiment with Dages Juvelier Keates
A 15 HR Katonah Yoga Immersion
FRIDAY-SUNDAY, DECEMBER 13-15, 2024
SUKHA YOGA SOUTH LAMAR Austin, TX
Alignment focused, theory forward, this training will give students new insights from the esoteric ideas of subtle body anatomies to the pragmatic use of geometry to sustain form. We will cover aspects of Katonah Yoga’s unique practices, including:
Asana and Adjustments
Breathwork
Restoratives
Meditation
Atlas of Internal Cartographies: Magic Square and Beyond
** CLICK THE REGISTER BUTTON TO LEARN MORE AND REGISTER!