Breathwork Practices: Holotropic Breathwork, Kundalini Practices, Kriya Yoga, Buddhist Mediation Practices. Armbalance workshops.Handstand workshops. Restorative Workshops. Sound Baths. Yin Yoga. Yoga Nidra. Multiple Annual Teacher Trainings.
Yoga Alliance Certified 200 and 300 hour Programs.
Annual and Auto Draft Members 20% Off All Workshops
FUNDAMENTALS OF YOGA w/Paradise
Sundays, January 12, January 19, January 26
2pm - 4:30pm
Sukha Yoga Tarrytown
2415 Exposition Blvd Austin Tx 78703
A series for new or returning students to focus on the fundamentals of yoga in a safe and engaging learning environment. Students learn yogic breathing, common yoga postures, and relaxation techniques to help them transition into public studio classes or refine their practice.
3 Week Series - 2.5 hours per session
Week 1 - Introduction, Breath, Foundation and Bandas & Sun Salutation A + B (variations)
Week 2 - Common Standing and Balancing postures
Week 3 - Seated Postures and Heart Openers
MEDICINE MUSIC, BREATH PRACTICE & MEDITATION w/Mark & Isa
January 17, 2025
Friday Night at SUKHA YOGA EAST MLK (1915 E. MLK)
6:30-8PM
Join us, Mark & Isa, on Friday, January evening at our beautiful EAST MLK studio for a healing practice that will reset your nervous system and soothe your spirit and ease the soul. We will sit together and do various breath practices and mantra. Following and during each breath practice Isa will join in with guitar and sharing her voice with indigenous medicine music (icaros and other medicine songs). We'll build an altar to honor the space and to acknowledge all beings here with us, those that came before us, and those that will come after. Evening will commence with an extended Gong/Bowl/Sound Meditation by Mark. Come ready to receive and share.
With love, Mark & Isa
Unlock Your Voice - Mantra Sing-along Workshop
FRIDAY JANUARY 31, 2025
SUKHA YOGA 1915 EAST MLK STUDIO
6:30PM - 8PM
This is a workshop for ALL, NO EXPERIENCE NECESSARY.
Join Jordan and Rachel with guitar, harmonium, and voice as they guide you and inform all about this amazing practice of mantra.The intention is for you to access your expression through voice/sound/mantra. Learn about the science and magic of mantra to help break through personal barriers to let your inner voice shine through. Come ready to share your heart and voice. This is a non-performative experience, no pretense, no performance. It's about sharing your authentic voice through group chanting and connection.